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There’s more to who you are than what you do. Getting in touch with nature reveals your true being.

High Protein Waffles, A Better Way to  Start Your Day

High Protein Waffles, A Better Way to Start Your Day

High Protein Waffles These high protein waffles are my favorite answer to the dilemma of how to remake breakfast without staples of eggs, dairy, meat and wheat. Along come beans, oats and flax for a treat the whole family can love: these High protein waffles!...

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ABC’s underpinning defunding dialogue

ABC’s underpinning defunding dialogue

Defunding the police has been the loudest demand rising from recent waves of Black Lives Matter demonstrations. Emotions are high on every facet of the issue. Some significant points I’ll try to tease into ABC’s underpinning the defunding dialogue, recognizing there...

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Main Dish Mushroom Stew

Main Dish Mushroom Stew

PCC's Mushroom Stew Recipe Back in the days, just two and a half months ago, I could pop into the local PCC Community Market near enough to walk to and peruse the items available on the salad bar, soup bar or hot bar. Whenever I saw Mushroom Stew I made it a...

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