High Protein Waffles, A Better Way to  Start Your Day

High Protein Waffles, A Better Way to Start Your Day

High Protein Waffles These high protein waffles are my favorite answer to the dilemma of how to remake breakfast without staples of eggs, dairy, meat and wheat. Along come beans, oats and flax for a treat the whole family can love: these High protein waffles!...
Main Dish Mushroom Stew

Main Dish Mushroom Stew

PCC’s Mushroom Stew Recipe Back in the days, just two and a half months ago, I could pop into the local PCC Community Market near enough to walk to and peruse the items available on the salad bar, soup bar or hot bar. Whenever I saw Mushroom Stew I made it a...
Most Requested Lentil-Mushroom Soup

Most Requested Lentil-Mushroom Soup

My most requested Lentil Mushroom Soup is one I learned in a cooking class at a Puget Consumer Co-op. Süreyya Gökeri owns Istanbul Imports and Café Turko with her husband Gencer.  Süreyya called the first class I took, “30 Minute Vegan.” When a...
Massaged Kale Salad: Make-ahead Vegan Meal

Massaged Kale Salad: Make-ahead Vegan Meal

Massaged Kale Salad is my most requested dish for family gatherings. The original recipe is from Jennifer Adler and is a great make-ahead meal when you want to have nutritious greens ready to eat. This salad will keep and even get better as days go by. Make a bunch...

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