A Matter of Life and Breath

A Matter of Life and Breath

As the world held its collective breath waiting to learn if George Floyd’s killer would be held accountable, the ability of all beings to continue breathing was put under pressure in another way. A Guardian report published that same week highlighted an ominous...
High Protein Waffles, A Better Way to  Start Your Day

High Protein Waffles, A Better Way to Start Your Day

High Protein Waffles These high protein waffles are my favorite answer to the dilemma of how to remake breakfast without staples of eggs, dairy, meat and wheat. Along come beans, oats and flax for a treat the whole family can love: these High protein waffles!...
Most Requested Lentil-Mushroom Soup

Most Requested Lentil-Mushroom Soup

My most requested Lentil Mushroom Soup is one I learned in a cooking class at a Puget Consumer Co-op. Süreyya Gökeri owns Istanbul Imports and Café Turko with her husband Gencer.  Süreyya called the first class I took, “30 Minute Vegan.” When a...
Massaged Kale Salad: Make-ahead Vegan Meal

Massaged Kale Salad: Make-ahead Vegan Meal

Massaged Kale Salad is my most requested dish for family gatherings. The original recipe is from Jennifer Adler and is a great make-ahead meal when you want to have nutritious greens ready to eat. This salad will keep and even get better as days go by. Make a bunch...

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